Blog by Robert Lindeman

Robert Lindeman’s Recommended Books About Sleep Disorders

February 8, 2017 by admin

As a professional sleep consultant, Robert Lindeman has completed extensive research about a variety of different sleep disorders over the years.

An estimated 50 to 70 million adults suffer from a chronic disorder of sleep in America alone. This leads to hindering the daily functions of the body, thereby affecting one’s health and long life adversely. The collective effects of sleep deficiency and disorders have been connected with a varied range of harmful health consequences. These include increased hypertension, obesity, diabetes, depression, heart attacks, and stroke.

There are however a great many books written on sleep disorders that would help the reader know and understand its complications and even overcome the disorder. Here are a few good books about sleep disorders recommended by Robert Lindeman:

Overcoming Insomnia and Sleep Problems by Colin A. Espie

This book provides all the help one needs to conquer sleep difficulties and begin to live life fully. Lack of sleep is a common health problem that can make you feel exhausted, strained and shabby. Prescribed medications or over-the-counter medicines seldom offer lasting solutions. However, Robert Lindeman has found that Cognitive Behavioral Therapy immensely helps in the treatment for insomnia. This helps to develop worthy routines before bedtime, which in turn develops effective relaxation methods leading to a fresh pattern of sleeping and wakefulness.

End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep by Colleen Ehrnstrom and Alisha L. Brosse

How can you end the cycle of persistent worries and sleepless nights? ‘End the Insomnia Struggle’ offers a complete, medication-free package meant for anyone who wants to fight insomnia. The best part is it is individually adapted to suit one’s needs in the same way Robert Lindeman works with each unique client. By incorporating the function of sleep, and the actual approaches from CBT and ACT, this useful book gives a step-by-step direction to develop your own action plan as per your individual fight against insomnia. This book will help you with everything you need to get rid of relentless thoughts, and pressures of insomnia. Using these proven approaches and easy-to-use trappings, you will succeed in your fight against sleeplessness and wake up afresh and ready to take on the world.

The Good Sleep Guide by Sammy Margo

If you are tossing and turning at night, don’t lose your sleep over it, this is the book for you! Virtually a quarter of the population in the UK too, experience sleeping problems. If you too have similar problems and wake fatigued, “The Good Sleep Guide” is your answer. Written by the ever popular physiotherapist Sammy Margo, this handbook is vital for you to appreciate the significance of the right environment and to appear younger and more energized. It will help you bid adieu to sleep disorders like insomnia. It provides advice on the best mattress, what position to sleep in, the significance of a routine and what you need to do about it.

Robert Lindeman on Insomnia

December 13, 2016 by admin

As a sleep consultant for many years, Robert Lindeman has helped many patients understand and overcome a variety of sleep issues and disorders.

One of the most common sleep disorders Robert Lindeman has researched and dealt with over the years is insomnia.

What is Insomnia?

Insomnia is a sleep disorder that is diagnosed when a person is unable to either get to sleep or stay fast asleep long enough for the body to be refreshed enough for the day ahead. As it is a relatively common disorder, with over 60 million Americans affected each year, Robert Lindeman has helped a diverse group of patients improve their quality of sleep.

Insomnia includes people who struggle to sleep, stay awake a lot throughout the night, wake up multiple times not through needing the toilet or pain and waking earlier than they need to and are unable to fall back to sleep. This can cause irritability, concentration problems and even struggling to catch up on sleep during the day no matter how tired they feel.

In some cases people have bouts of insomnia where no serious problems occur because it goes away for some time, however others find it lasts for months or years which can be detrimental to health and relationships. As a result of not getting enough sleep mood can be affected and the ability to concentrate which can cause problems with both employment and family. Although there is no hard and fast rule as to how much sleep a person should have, expert Robert Lindeman has found that the average adult should feel refreshed after anything from 7 to 9 hours.

Causes of Insomnia

Insomnia can be caused by a number of things including:

Stress
Not being in a comfortable environment or bed
Disturbed sleep from travel to different time zones and shift work
Caffeine and alcohol
Other sleep disorders
Pain
Medication

Self-treatment for insomnia should be the first port of call starting with getting into a good sleep routine. This should include getting up and going to bed at the same time every day, having relaxation techniques and routines such as bathing and listening to calming music, blocking light out and even using earplugs if necessary. You should also avoid napping throughout the day or stimulating the mind with television or other tech before you sleep. If you have worries on your mind that stop you from sleeping, Robert Lindeman recommends writing down a list before you try to sleep so that you can clear your mind.

To learn more about Insomnia and other sleep disorders, check out other posts by Robert Lindeman or visit his page on Quora: https://www.quora.com/profile/Robert-Lindeman-1.

Visiting Nantucket Island in the Fall

November 11, 2016 by admin

Robert Lindeman loves spending time at his favorite vacation spot and home away from home, Nantucket Island.

Many of us think of summer vacations with huge crowds and restaurants that require reservations months in advance when we think of Nantucket Island. But, locals and experienced travelers such as Robert Lindeman have found that the absolute best time to be in Nantucket is during the fall months after Labor Day each year.

If you have never heard of Nantucket Island then you are in for a treat! This is a tiny, crescent shaped island off the coast of Cape Cod, Massachusetts most known for sailing and fresh seafood. An ideal vacation spot, if you love the beach and all things nautical. During the summer months, Nantucket is a buzzing retreat for the nation’s wealthy and elite but quiets down immensely during the cooler months of fall.

The estimated population of the island during the summer is 50,000 but drops to around 11,000 full time residents after the summer rush heads home. This means that the beaches and restaurants are pretty bare so you will have a much quieter vacation. The other perk is that hotel rates drop by as much as 75% which could save your wallet a ton of money!

One small downside of visiting during the fall months that Robert Lindeman has noticed is that transportation options are limited. Robert Lindeman recommends grabbing a forty five minute flight from Boston or hopping the high speed ferry from Cape Cod that takes about an hour.

Nantucket is quaint and charming according to anyone that has visited before. Houses here date back to the 17th century and have been fairly perfectly preserved. Eight hundred of the buildings here were built before the Civil War so this area actually has the largest concentration of historic buildings in the United States. This area used to be a well known whaling settlement so checking out their Whaling Museum should be must on your to do list while you are here!

If you are a foodie, then you have to check out their Hogtoberfest in October each year held at their American Seasons restaurant. This is a foodie dream that is two days of nothing but beer and pork festivities with locally sourced ingredients and an epic wine list if you are not fond of beer. The point behind Hogtoberfest is to educate the public on sustainable farming and “nose-to-tail eating.” So, you learn something and eat great food.

You can burn off the calories after the feast by taking a walking tour through downtown to check out the quaint shops, boutiques, restaurants, coffee shops, and historic hotels. Robert Lindeman has found that the water is still sometimes warm enough in the fall for a quick dip in the ocean at one of the beautifully maintained beaches.

Or you can rent a bicycle and explore the intricacies of the island on your own to see what you can discover for yourself. There are miles of paved, flat bike trails and paths that make it easy and safe to set out exploring. There are two very popular bike rides: going from the historic downtown district to Sconset or Madaket (you choose your destination).

Robert Lindeman believes that Nantucket Island is a perfect fall destination if you are looking to get away for a while. The area slows down and is a lot less crowded during the fall months so if you are looking for a budget friendly vacation spot then consider Nantucket Island!

For more about Nantucket and other favorite interests of Robert Lindeman, check out his profile on Quora: https://www.quora.com/profile/Robert-Lindeman-1.

Sleep Disorders: Restless Leg Syndrome

October 25, 2016 by admin

Robert Lindeman has many years of experience as a sleep consultant helping patients with a number of impactful sleep disorders.

Restless Leg Syndrome (RLS) is a serious issue that affects 10% of adults in the United States alone. The core symptom of RLS is the intense desire to move the legs when trying to get to sleep or relax. Individuals with RLS experience strange sensations in the legs similar to the feeling of bugs crawling within the leg or carbonated liquid rushing through the leg. Essentially, the symptoms are incredibly uncomfortable for the individual with RLS.

People with Restless Leg Syndrome struggle to sleep, due to their discomforts. Because of this, it can be difficult to stay awake during the day. This extreme exhaustion often coincides with feelings of depression. When an individual with RLS is able to sleep, there is often an unreasonable amount of twitching that occurs in the limbs.

Robert Lindeman has worked with numerous patients undergoing different severity levels of Restless Leg Syndrome.

The causes of Restless Leg Syndrome are usually:

Diabetes
Rheumatoid Arthritis
Pregnancy
- 1 in 5 women that are pregnant will experience Restless Leg Syndrome, generally in the later stages of pregnancy
Parkinson’s Disease
Kidney failure
Low iron levels
Anti-depressants
Anti-psychotics
Antihistamines

Robert Lindeman has noticed that many of those with Restless Leg Syndrome experience involuntary jerking of the legs during sleep, which can be detrimental to the sleeping process. RLS sufferers are many times awakened by their movements, when they are able to even fall asleep. Resting becomes an overwhelming challenge with RLS.

To avoid experiencing worsened symptoms, Robert Lindeman suggests that those with Restless Leg Syndrome should avoid drinking caffeine too close to bedtime and should avoid taking naps. Exercise earlier on in the day can also benefit those with RLS, however, the exercise cannot be too close to bedtime.

There are medications that aid with Restless Leg Syndrome when lifestyle changes alone do not do enough. Dopamine agonists are a common medication choice for those experiencing RLS. The decision for medication is ultimately up to the doctor. There are side effects generally associated with the medication, and because of this, the reward needs to outweigh the risks.

For some, Restless Leg Syndrome can get worse with time. Insomnia, anxiety, and depression can occur because of experiencing RLS, which can cause a lower quality of life. It is important to seek help as soon as Restless Leg Syndrome symptoms begin to arise, in order to avoid worsening symptoms and corresponding disorders.

For other patients, Robert Lindeman has noticed that Restless Leg Syndrome is a temporary problem. If this is the case, many times no real medical assistance is necessary. The symptoms will fade with time and eventually cease to be an issue. If it is a continual issue, doctors may look more into the neurological aspects to ensure the issue is not actually another serious disorder or neurological problem.

For more information about Restless Leg Syndrome and other sleep disorders, follow Robert Lindeman on Quora.

Robert Lindeman on Derek Jeter: Favorite Athletes

September 9, 2016 by admin

Robert Lindeman grew up a big fan of the New York Yankees.

He remembers going to games as a kid and even know living in New England, Lindeman still enjoys taking a trip to the Bronx to catch a home game every now and then. Sports make up a great part of art and culture for Robert Lindeman and no athlete portrays that culture better than one of his favorite all time players, Derek Jeter.

Derek Jeter was born on June 26, 1974, in Pequannock, New Jersey but moved to Kalamazoo, Michigan, when he was four years old so that his father could pursue a Ph.D. in psychology from Western Michigan University. Jeter’s father is African-American and his mother is Caucasian; so Jeter is a mix of African, Irish, Indian, and German.

Tall, lanky and athletic, Jeter’s love for baseball began when he played for Kalamazoo Central High School. His natural talent for the game sowed the seeds of a much greater ambition—to become a major league baseball player and be a part of the New York Yankees. He worked hard to do well in baseball and had many titles and national awards against his name.

The year 1992 proved very lucky for him. Apart from being named the American High School Coaches Association’s 1992 “High School Player of the Year,” the 1992 “Gatorade High School Athlete of the Year” and USA Today’s “High School Player of the Year,” he moved a step closer to his ultimate goal when he was drafted by the Yankees in 1992.

Derek Jeter bats right-handed, throws right-handed, and wears uniform number 2 and the year 1996 saw him realize a part of his dream when he replaced shortstop Tony Fernandez, who was put on the disabled list. He played against the Seattle Mariners, performed well in the infield and also helped the Yankees win the World Series against the Atlanta Braves. His wonderful performance throughout the season won for him the 1996 American League Rookie of the Year Award. Robert Lindeman has fond memories of these moments that he is excited to tell his children and grandchildren about.

After that there was no stopping him- he helped the team win four more world series and in 2003 and the all-time Yankees’ hit leader was deservedly crowned as captain of the team.

Jeter became very famous and his reputation always preceded him, so much so that one of his fellow shortstop prodigies- Alex Rodriguez, to whom he was often compared, joined the Yankees in 2004. Together, they were formidable and the Yankees won the World Series again in 2009. Jeter was now a five-time champ.

Well known for his “patented “inside-out” swing and acrobatic jump-throws”, Jeter now became known as a player who blossomed under pressure. He developed into an all-round player and became an important part of the dominant Yankees team. His winning style was admired by coaches, fans, peers and commentators alike. During this time, Robert Lindeman absolutely loved watch Jeter play, fascinated by his hard work and determination.

He won the first of five gold glove awards for fielding excellence in 2004, and in 2006 he finished second in the voting for the league MVP award. With his 2,722 hit, the most in franchise history, Jeter passed Lou Gehrig and followed this up to reach 3,000 career hits in 2011. A dislocated shoulder kept him out of the game for some time, but when he returned, it was as if he had never left.

In 2013, because of a lingering ankle injury, Jeter played just 17 games and that was the precursor to his retirement in 2014. Jeter ended his career on a high note – a 5-time World Series champion, 200 post season hits, and 308 post season average, 14-time American League All-Star, 8 seasons with 200+ hits and a 5-time AL Gold Glove Award winner.

For Jeter baseball was the greatest sport in the world and compared it to real life where every day grind and hard work pays off.

When he retired he founded the website The Players’ Tribune and now wants to own a team. He has a shrewd business mind and his love for baseball filters through in all that he does. For this 41-year-old former shortstop “baseball is the greatest sport in the world.”

Robert Lindeman on Sleepwalking

August 31, 2016 by admin

Over his many years of research and experience as a sleep consultant Robert Lindeman has dealt with a number of troubling sleep disorders.

One sleep disorder in particular that effects a large number of his patients is sleepwalking.

SLEEPWALKING AS A SLEEPING DISORDER:

Sleepwalking is a common occurrence in the lives of humans, especially in youth. They often crawl out of bed and wake up in the living room or dirty up your kitchen without you knowing. However, sleepwalking can become a serious problem if it continues into adulthood. About 30% of all adults have said they have issues with sleepwalking that have been classified as having a serious sleeping disorder. This can be treated, but to understand the treatment, you should understand what sleepwalking entails. Below, Robert Lindeman describes some of the major aspects of sleepwalking and what people should look out for.

What is sleepwalking?

Sleepwalking or somnambulism is an act that occurs when a person is asleep. During sleepwalking the sleeper will literally walk out of bed and either wander around the house or resort to more serious actions. Robert Lindeman has had patients undergo a wide variety of bizarre experiences while sleepwalking. People have been known to clean an entire room without waking up, repack cupboards, drive long distances, and other bizarre, even dangerous behavior that usually occurs when one is awake. Researchers have found that people who suffer from sleepwalking are generally sleep deprived and may lead very stressful lives. The sleepwalker thus remains in a deep sleep and it is generally very difficult to wake them up.

What are the symptoms of sleepwalking?

Robert Lindeman has examined that the symptoms of sleepwalking can differ from person to person. If you have a sleepwalker in the house you should be monitoring their behavior as best as you can. The most obvious sign of sleepwalking is walking in one’s sleep. Sleepwalkers also talk in their sleep, perform actions with very little or no memory of it, are difficult to arouse during an episode, exert inappropriate behavior such as urinating in closets, experience intense screaming (especially when having a night terror), and may get violent to those around them without them knowing.

What are the causes of sleepwalking?

As already stated one of the most common causes of sleepwalking is stress, but this is not the only cause. The range is very wide, and again it depends on the person who is sleepwalking. People can become sleepwalkers in a hereditary sense – a parent or grandparent could have suffered from somnambulism. It can be caused by sleep deprivation or a chaotic sleeping schedule. It could also be because the person is drunk or because he or she takes drugs such as sedative-hypnotics, neuroleptics, stimulants, or antihistamine. People can also sleepwalk if they serious medical conditions such as heart rhythm problems, fever, heartburn, asthma, seizures, or restless leg syndrome.

How can sleepwalking be treated?

There is no known medical treatment for sleepwalking. The only solution as recommended by experts such as Robert Lindeman is to try to relax your lifestyle. Make sure that you get enough sleep at night, try to limit your stress and engage in meditation exercises, and avoid any kind of stimulation before you go to bed. If this does not help, you might have to consider seeing a doctor. Sleepwalking might be a symptom of an underlying medical problem such as sleep apnea or gastroesophageal reflux.