Robert Lindeman

Sleep Disorders: Restless Leg Syndrome

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Robert Lindeman has many years of experience as a sleep consultant helping patients with a number of impactful sleep disorders.

Robert Lindeman - Restless Leg Syndrome

Restless Leg Syndrome (RLS) is a serious issue that affects 10% of adults in the United States alone.  The core symptom of RLS is the intense desire to move the legs when trying to get to sleep or relax.  Individuals with RLS experience strange sensations in the legs similar to the feeling of bugs crawling within the leg or carbonated liquid rushing through the leg.  Essentially, the symptoms are incredibly uncomfortable for the individual with RLS.

People with Restless Leg Syndrome struggle to sleep, due to their discomforts.  Because of this, it can be difficult to stay awake during the day.  This extreme exhaustion often coincides with feelings of depression.  When an individual with RLS is able to sleep, there is often an unreasonable amount of twitching that occurs in the limbs.

Robert Lindeman has worked with numerous patients undergoing different severity  levels of Restless Leg Syndrome.

The causes of Restless Leg Syndrome are usually:

  •         Diabetes
  •         Rheumatoid Arthritis
  •         Pregnancy
    • 1 in 5 women that are pregnant will experience Restless Leg Syndrome, generally in the later stages of pregnancy
  •         Parkinson’s Disease
  •         Kidney failure
  •         Low iron levels
  •         Anti-depressants
  •         Anti-psychotics
  •         Antihistamines

Robert Lindeman has noticed that many of those with Restless Leg Syndrome experience involuntary jerking of the legs during sleep, which can be detrimental to the sleeping process.  RLS sufferers are many times awakened by their movements, when they are able to even fall asleep.  Resting becomes an overwhelming challenge with RLS.

To avoid experiencing worsened symptoms, Robert Lindeman suggests that those with Restless Leg Syndrome should avoid drinking caffeine too close to bedtime and should avoid taking naps.  Exercise earlier on in the day can also benefit those with RLS, however, the exercise cannot be too close to bedtime.

There are medications that aid with Restless Leg Syndrome when lifestyle changes alone do not do enough. Dopamine agonists are a common medication choice for those experiencing RLS.  The decision for medication is ultimately up to the doctor.  There are side effects generally associated with the medication, and because of this, the reward needs to outweigh the risks.

For some, Restless Leg Syndrome can get worse with time.  Insomnia, anxiety, and depression can occur because of experiencing RLS, which can cause a lower quality of life.  It is important to seek help as soon as Restless Leg Syndrome symptoms begin to arise, in order to avoid worsening symptoms and corresponding disorders.

For other patients, Robert Lindeman has noticed that Restless Leg Syndrome is a temporary problem.  If this is the case, many times no real medical assistance is necessary.  The symptoms will fade with time and eventually cease to be an issue.  If it is a continual issue, doctors may look more into the neurological aspects to ensure the issue is not actually another serious disorder or neurological problem.  

For more information about Restless Leg Syndrome and other sleep disorders, follow Robert Lindeman on Quora.

Benefits of a Good Night’s Sleep

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For many years, Robert Lindeman has worked as a professional sleep consultant, helping people of all ages improve their health and reap the benefits of a good night’s sleep.

How many times do you wake up realizing that you only had a couple hours of sleep? The reality is that a majority of people out there today struggle with being tired all of the time. People are not getting an adequate amount of sleep. This is such an epidemic that people face it by joking, saying things like “sleep is for the weak” or “I’ll sleep when I’m dead”. What most people do not realize is that there are so many benefits to getting a good night’s sleep. Below, Robert Lindeman describes some of the major benefits of obtaining enough hours of regular, healthy sleep.

Benefits of a Good Nights Sleep - Robert Lindeman

  • Overall Better Health

Studies are continually telling people that getting the right amount of sleep is so great for your health. By getting a better night’s sleep, people can have a decreased chance in health problems like obesity, heart problems and diabetes. Studies have also shown an increase in your immunity if you get the right amount of sleep.

  • Reduction in Pain

Some studies have shown that people who sleep better at night may see a reduction in their chronic pain. Robert Lindeman has relieved many patients from chronic pain with just some simple advice about proper sleeping habits.

  • Better Memory

There have been links to a person’s memory and the amount that they sleep. If you find that you are pretty forgetful, you should try getting more sleep. In fact, studies have also shown that the brain actually practices skills during your sleep, including strengthening your memory.

  • Better Mood

Admit it: most people are a bit cranky when they are tired. There is a reason for that. When you don’t sleep enough you have a more difficult time with your emotional regulation, making it more difficult to control your bad mood.

  • Longer Life

Studies show that people who get the right amount of sleep will actually live longer on average than those people who sleep too much or too little.

  • Better Cognitive Ability

Sleep and your ability to think are definitely linked. This means that if you don’t sleep enough, you are not going to be able to think very clearly. By getting enough sleep, you will have more attention and will be better able to think. You will get better grades and be a better problem solver at work.

Working alongside the American Sleep Association, Robert Lindeman has gained great insight on how sleep not only benefits our brains and cognitive abilities, but also leads to lower chances of developing serious sleep disorders.

  • More Creativity

This is especially important for those people who require their creativity for their careers. More sleep leaves more energy and room in the mind for creative exercises.

  • Better Athleticism

If you are an athlete or someone who works out regularly, getting a better night’s sleep will help to improve your performance. By sleeping around 10 hours a night, you will gain a simple competitive edge over someone who had less sleep.

  • Healthier Weight

There have been links between obesity and not getting enough sleep. By sleeping better at night, you are going to have an easier time maintaining a healthy weight. Sleeping well actually improves your metabolism.

The health benefits of getting a good night’s sleep are numerous. Everyone needs a good night’s sleep to function better and to have a better quality of life.

To learn more about Lindeman’s professional role as a sleep consultant, check out his page on Social Career Builder: http://socialcareerbuilder.com/robert-lindeman/.