Robert Lindeman

Robert Lindeman’s Recommended Books About Sleep Disorders

by

As a professional sleep consultant, Robert Lindeman has completed extensive research about a variety of different sleep disorders over the years.

An estimated 50 to 70 million adults suffer from a chronic disorder of sleep in America alone. This leads to hindering the daily functions of the body, thereby affecting one’s health and long life adversely. The collective effects of sleep deficiency and disorders have been connected with a varied range of harmful health consequences. These include increased hypertension, obesity, diabetes, depression, heart attacks, and stroke.

There are however a great many books written on sleep disorders that would help the reader know and understand its complications and even overcome the disorder. Here are a few good books about sleep disorders recommended by Robert Lindeman:

Robert Lindeman Books on Sleep

  • Overcoming Insomnia and Sleep Problems by Colin A. Espie

This book provides all the help one needs to conquer sleep difficulties and begin to live life fully. Lack of sleep is a common health problem that can make you feel exhausted, strained and shabby. Prescribed medications or over-the-counter medicines seldom offer lasting solutions. However, Robert Lindeman has found that Cognitive Behavioral Therapy immensely helps in the treatment for insomnia. This helps to develop worthy routines before bedtime, which in turn develops effective relaxation methods leading to a fresh pattern of sleeping and wakefulness.

 

  • End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep by Colleen Ehrnstrom and Alisha L. Brosse

How can you end the cycle of persistent worries and sleepless nights? ‘End the Insomnia Struggle’ offers a complete, medication-free package meant for anyone who wants to fight insomnia. The best part is it is individually adapted to suit one’s needs in the same way Robert Lindeman works with each unique client. By incorporating the function of sleep, and the actual approaches from CBT and ACT, this useful book gives a step-by-step direction to develop your own action plan as per your individual fight against insomnia. This book will help you with everything you need to get rid of relentless thoughts, and pressures of insomnia. Using these proven approaches and easy-to-use trappings, you will succeed in your fight against sleeplessness and wake up afresh and ready to take on the world.

 

If you are tossing and turning at night, don’t lose your sleep over it, this is the book for you! Virtually a quarter of the population in the UK too, experience sleeping problems. If you too have similar problems and wake fatigued, “The Good Sleep Guide” is your answer. Written by the ever popular physiotherapist Sammy Margo, this handbook is vital for you to appreciate the significance of the right environment and to appear younger and more energized. It will help you bid adieu to sleep disorders like insomnia. It provides advice on the best mattress, what position to sleep in, the significance of a routine and what you need to do about it.

Robert Lindeman on Insomnia

by

As a sleep consultant for many years, Robert Lindeman has helped many patients understand and overcome a variety of sleep issues and disorders.

One of the most common sleep disorders Robert Lindeman has researched and dealt with over the years is insomnia.

Robert Lindeman Insomnia

What is Insomnia?

Insomnia is a sleep disorder that is diagnosed when a person is unable to either get to sleep or stay fast asleep long enough for the body to be refreshed enough for the day ahead. As it is a relatively common disorder, with over 60 million Americans affected each year, Robert Lindeman has helped a diverse group of patients improve their quality of sleep.

Insomnia includes people who struggle to sleep, stay awake a lot throughout the night, wake up multiple times not through needing the toilet or pain and waking earlier than they need to and are unable to fall back to sleep. This can cause irritability, concentration problems and even struggling to catch up on sleep during the day no matter how tired they feel.

In some cases people have bouts of insomnia where no serious problems occur because it goes away for some time, however others find it lasts for months or years which can be detrimental to health and relationships. As a result of not getting enough sleep mood can be affected and the ability to concentrate which can cause problems with both employment and family. Although there is no hard and fast rule as to how much sleep a person should have, expert Robert Lindeman has found that the average adult should feel refreshed after anything from 7 to 9 hours.

Causes of Insomnia

Insomnia can be caused by a number of things including:

  •        Stress
  •        Not being in a comfortable environment or bed
  •        Disturbed sleep from travel to different time zones and shift work
  •        Caffeine and alcohol
  •        Other sleep disorders
  •        Pain
  •        Medication

Self-treatment for insomnia should be the first port of call starting with getting into a good sleep routine. This should include getting up and going to bed at the same time every day, having relaxation techniques and routines such as bathing and listening to calming music, blocking light out and even using earplugs if necessary. You should also avoid napping throughout the day or stimulating the mind with television or other tech before you sleep. If you have worries on your mind that stop you from sleeping, Robert Lindeman recommends writing down a list before you try to sleep so that you can clear your mind.

 To learn more about Insomnia and other sleep disorders, check out other posts by Robert Lindeman or visit his page on Quora: https://www.quora.com/profile/Robert-Lindeman-1.