Sleep Consultant

Robert Lindeman’s Recommended Books About Sleep Disorders

February 8, 2017 by admin

As a professional sleep consultant, Robert Lindeman has completed extensive research about a variety of different sleep disorders over the years.

An estimated 50 to 70 million adults suffer from a chronic disorder of sleep in America alone. This leads to hindering the daily functions of the body, thereby affecting one’s health and long life adversely. The collective effects of sleep deficiency and disorders have been connected with a varied range of harmful health consequences. These include increased hypertension, obesity, diabetes, depression, heart attacks, and stroke.

There are however a great many books written on sleep disorders that would help the reader know and understand its complications and even overcome the disorder. Here are a few good books about sleep disorders recommended by Robert Lindeman:

Overcoming Insomnia and Sleep Problems by Colin A. Espie

This book provides all the help one needs to conquer sleep difficulties and begin to live life fully. Lack of sleep is a common health problem that can make you feel exhausted, strained and shabby. Prescribed medications or over-the-counter medicines seldom offer lasting solutions. However, Robert Lindeman has found that Cognitive Behavioral Therapy immensely helps in the treatment for insomnia. This helps to develop worthy routines before bedtime, which in turn develops effective relaxation methods leading to a fresh pattern of sleeping and wakefulness.

End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep by Colleen Ehrnstrom and Alisha L. Brosse

How can you end the cycle of persistent worries and sleepless nights? ‘End the Insomnia Struggle’ offers a complete, medication-free package meant for anyone who wants to fight insomnia. The best part is it is individually adapted to suit one’s needs in the same way Robert Lindeman works with each unique client. By incorporating the function of sleep, and the actual approaches from CBT and ACT, this useful book gives a step-by-step direction to develop your own action plan as per your individual fight against insomnia. This book will help you with everything you need to get rid of relentless thoughts, and pressures of insomnia. Using these proven approaches and easy-to-use trappings, you will succeed in your fight against sleeplessness and wake up afresh and ready to take on the world.

The Good Sleep Guide by Sammy Margo

If you are tossing and turning at night, don’t lose your sleep over it, this is the book for you! Virtually a quarter of the population in the UK too, experience sleeping problems. If you too have similar problems and wake fatigued, “The Good Sleep Guide” is your answer. Written by the ever popular physiotherapist Sammy Margo, this handbook is vital for you to appreciate the significance of the right environment and to appear younger and more energized. It will help you bid adieu to sleep disorders like insomnia. It provides advice on the best mattress, what position to sleep in, the significance of a routine and what you need to do about it.

Robert Lindeman on Insomnia

December 13, 2016 by admin

As a sleep consultant for many years, Robert Lindeman has helped many patients understand and overcome a variety of sleep issues and disorders.

One of the most common sleep disorders Robert Lindeman has researched and dealt with over the years is insomnia.

What is Insomnia?

Insomnia is a sleep disorder that is diagnosed when a person is unable to either get to sleep or stay fast asleep long enough for the body to be refreshed enough for the day ahead. As it is a relatively common disorder, with over 60 million Americans affected each year, Robert Lindeman has helped a diverse group of patients improve their quality of sleep.

Insomnia includes people who struggle to sleep, stay awake a lot throughout the night, wake up multiple times not through needing the toilet or pain and waking earlier than they need to and are unable to fall back to sleep. This can cause irritability, concentration problems and even struggling to catch up on sleep during the day no matter how tired they feel.

In some cases people have bouts of insomnia where no serious problems occur because it goes away for some time, however others find it lasts for months or years which can be detrimental to health and relationships. As a result of not getting enough sleep mood can be affected and the ability to concentrate which can cause problems with both employment and family. Although there is no hard and fast rule as to how much sleep a person should have, expert Robert Lindeman has found that the average adult should feel refreshed after anything from 7 to 9 hours.

Causes of Insomnia

Insomnia can be caused by a number of things including:

Stress
Not being in a comfortable environment or bed
Disturbed sleep from travel to different time zones and shift work
Caffeine and alcohol
Other sleep disorders
Pain
Medication

Self-treatment for insomnia should be the first port of call starting with getting into a good sleep routine. This should include getting up and going to bed at the same time every day, having relaxation techniques and routines such as bathing and listening to calming music, blocking light out and even using earplugs if necessary. You should also avoid napping throughout the day or stimulating the mind with television or other tech before you sleep. If you have worries on your mind that stop you from sleeping, Robert Lindeman recommends writing down a list before you try to sleep so that you can clear your mind.

To learn more about Insomnia and other sleep disorders, check out other posts by Robert Lindeman or visit his page on Quora: https://www.quora.com/profile/Robert-Lindeman-1.

Sleep Disorders: Restless Leg Syndrome

October 25, 2016 by admin

Robert Lindeman has many years of experience as a sleep consultant helping patients with a number of impactful sleep disorders.

Restless Leg Syndrome (RLS) is a serious issue that affects 10% of adults in the United States alone. The core symptom of RLS is the intense desire to move the legs when trying to get to sleep or relax. Individuals with RLS experience strange sensations in the legs similar to the feeling of bugs crawling within the leg or carbonated liquid rushing through the leg. Essentially, the symptoms are incredibly uncomfortable for the individual with RLS.

People with Restless Leg Syndrome struggle to sleep, due to their discomforts. Because of this, it can be difficult to stay awake during the day. This extreme exhaustion often coincides with feelings of depression. When an individual with RLS is able to sleep, there is often an unreasonable amount of twitching that occurs in the limbs.

Robert Lindeman has worked with numerous patients undergoing different severity levels of Restless Leg Syndrome.

The causes of Restless Leg Syndrome are usually:

Diabetes
Rheumatoid Arthritis
Pregnancy
- 1 in 5 women that are pregnant will experience Restless Leg Syndrome, generally in the later stages of pregnancy
Parkinson’s Disease
Kidney failure
Low iron levels
Anti-depressants
Anti-psychotics
Antihistamines

Robert Lindeman has noticed that many of those with Restless Leg Syndrome experience involuntary jerking of the legs during sleep, which can be detrimental to the sleeping process. RLS sufferers are many times awakened by their movements, when they are able to even fall asleep. Resting becomes an overwhelming challenge with RLS.

To avoid experiencing worsened symptoms, Robert Lindeman suggests that those with Restless Leg Syndrome should avoid drinking caffeine too close to bedtime and should avoid taking naps. Exercise earlier on in the day can also benefit those with RLS, however, the exercise cannot be too close to bedtime.

There are medications that aid with Restless Leg Syndrome when lifestyle changes alone do not do enough. Dopamine agonists are a common medication choice for those experiencing RLS. The decision for medication is ultimately up to the doctor. There are side effects generally associated with the medication, and because of this, the reward needs to outweigh the risks.

For some, Restless Leg Syndrome can get worse with time. Insomnia, anxiety, and depression can occur because of experiencing RLS, which can cause a lower quality of life. It is important to seek help as soon as Restless Leg Syndrome symptoms begin to arise, in order to avoid worsening symptoms and corresponding disorders.

For other patients, Robert Lindeman has noticed that Restless Leg Syndrome is a temporary problem. If this is the case, many times no real medical assistance is necessary. The symptoms will fade with time and eventually cease to be an issue. If it is a continual issue, doctors may look more into the neurological aspects to ensure the issue is not actually another serious disorder or neurological problem.

For more information about Restless Leg Syndrome and other sleep disorders, follow Robert Lindeman on Quora.

Robert Lindeman on Sleepwalking

August 31, 2016 by admin

Over his many years of research and experience as a sleep consultant Robert Lindeman has dealt with a number of troubling sleep disorders.

One sleep disorder in particular that effects a large number of his patients is sleepwalking.

SLEEPWALKING AS A SLEEPING DISORDER:

Sleepwalking is a common occurrence in the lives of humans, especially in youth. They often crawl out of bed and wake up in the living room or dirty up your kitchen without you knowing. However, sleepwalking can become a serious problem if it continues into adulthood. About 30% of all adults have said they have issues with sleepwalking that have been classified as having a serious sleeping disorder. This can be treated, but to understand the treatment, you should understand what sleepwalking entails. Below, Robert Lindeman describes some of the major aspects of sleepwalking and what people should look out for.

What is sleepwalking?

Sleepwalking or somnambulism is an act that occurs when a person is asleep. During sleepwalking the sleeper will literally walk out of bed and either wander around the house or resort to more serious actions. Robert Lindeman has had patients undergo a wide variety of bizarre experiences while sleepwalking. People have been known to clean an entire room without waking up, repack cupboards, drive long distances, and other bizarre, even dangerous behavior that usually occurs when one is awake. Researchers have found that people who suffer from sleepwalking are generally sleep deprived and may lead very stressful lives. The sleepwalker thus remains in a deep sleep and it is generally very difficult to wake them up.

What are the symptoms of sleepwalking?

Robert Lindeman has examined that the symptoms of sleepwalking can differ from person to person. If you have a sleepwalker in the house you should be monitoring their behavior as best as you can. The most obvious sign of sleepwalking is walking in one’s sleep. Sleepwalkers also talk in their sleep, perform actions with very little or no memory of it, are difficult to arouse during an episode, exert inappropriate behavior such as urinating in closets, experience intense screaming (especially when having a night terror), and may get violent to those around them without them knowing.

What are the causes of sleepwalking?

As already stated one of the most common causes of sleepwalking is stress, but this is not the only cause. The range is very wide, and again it depends on the person who is sleepwalking. People can become sleepwalkers in a hereditary sense – a parent or grandparent could have suffered from somnambulism. It can be caused by sleep deprivation or a chaotic sleeping schedule. It could also be because the person is drunk or because he or she takes drugs such as sedative-hypnotics, neuroleptics, stimulants, or antihistamine. People can also sleepwalk if they serious medical conditions such as heart rhythm problems, fever, heartburn, asthma, seizures, or restless leg syndrome.

How can sleepwalking be treated?

There is no known medical treatment for sleepwalking. The only solution as recommended by experts such as Robert Lindeman is to try to relax your lifestyle. Make sure that you get enough sleep at night, try to limit your stress and engage in meditation exercises, and avoid any kind of stimulation before you go to bed. If this does not help, you might have to consider seeing a doctor. Sleepwalking might be a symptom of an underlying medical problem such as sleep apnea or gastroesophageal reflux.

Importance of REM Sleep – Robert Lindeman

August 22, 2016 by admin

Robert Lindeman has been studying sleep cycles of a variety of individuals for years.

As a sleep consultant, Lindeman works to ensure all of his clients are receiving the best night sleep possible. One of the most important aspects of the sleep cycle is REM sleep.

Making up approximately 20% of your nightly sleep, REM sleep is a portion of the sleep cycle during which the brain is particularly active, even possibly more active than it is while awake. REM stands for Rapid Eye Movement and, as the name suggests, is associated with intermittent and rapid side-to-side movement of the closed eyes. The reason for the eye movement is under some debate with the most common explanation being that the movement is related to the visual images the brain produces while in the REM phase of the sleep cycle.

A lot happens to the brain and body while in REM sleep. As already mentioned, dreaming is typically associated with REM sleep but not any type of dreams. During REM sleep, a person’s dreams are likely to be more vivid and therefore more memorable. However, due to what is referred to as muscular atonia, the body goes through temporary muscle paralysis. Researchers along with Robert Lindeman suggest that this is built-in to protect ourselves from the would be movements our brain would signal for our body to do during these vivid dreams. Some people don’t experience the paralysis that typically occurs during REM sleep. This is referred to as REM behavior disorder and though it can take many forms it is best known as sleepwalking.

There are four stages of the sleep cycle and a typical person can go through the cycle 4 or 5 times each time they sleep. The first stage is the shortest and it is characterized by sleeping very lightly. It typically only lasts for 5 to 10 minutes. The second stage is also a light sleep but your heart starts to slow and your temperature drops. This is your body preparing for deep sleep. During the third stage, and the last before REM sleep, you are already in a deep sleep from which it can be more difficult to wake from. The final stage is REM sleep and it can account for 90 to 120 minutes of an entire night of sleep. After REM sleep, the cycle would start over with the first stage. Interestingly, a newborn baby spends up to 80% of their sleep time in the REM portion of the cycle. Typically, the first time you enter into REM sleep, it is a much shorter period of time then the subsequent cycles and the period of time increases with each cycle.

Generally, when a person does not reach the REM portion of the sleep cycle, there are actually few consequences with the most severe being an inability to learn complex tasks. This lends itself as possible explanation for why a young person would spend 4 times as long in REM sleep as an adult as there is a lot of information for a young person to process at the end of a day. However, if a person is deprived of REM sleep, they are likely to reach REM sleep quicker the next time they sleep as well as spend more time in that portion of the cycle.

To learn more about Robert Lindeman and his career as a sleep consultant, check out his professional profile on Social Career Builder: http://socialcareerbuilder.com/robert-lindeman/.

Benefits of a Good Night’s Sleep

July 27, 2016 by admin

For many years, Robert Lindeman has worked as a professional sleep consultant, helping people of all ages improve their health and reap the benefits of a good night’s sleep.

How many times do you wake up realizing that you only had a couple hours of sleep? The reality is that a majority of people out there today struggle with being tired all of the time. People are not getting an adequate amount of sleep. This is such an epidemic that people face it by joking, saying things like “sleep is for the weak” or “I’ll sleep when I’m dead”. What most people do not realize is that there are so many benefits to getting a good night’s sleep. Below, Robert Lindeman describes some of the major benefits of obtaining enough hours of regular, healthy sleep.

Overall Better Health

Studies are continually telling people that getting the right amount of sleep is so great for your health. By getting a better night’s sleep, people can have a decreased chance in health problems like obesity, heart problems and diabetes. Studies have also shown an increase in your immunity if you get the right amount of sleep.

Reduction in Pain

Some studies have shown that people who sleep better at night may see a reduction in their chronic pain. Robert Lindeman has relieved many patients from chronic pain with just some simple advice about proper sleeping habits.

Better Memory

There have been links to a person’s memory and the amount that they sleep. If you find that you are pretty forgetful, you should try getting more sleep. In fact, studies have also shown that the brain actually practices skills during your sleep, including strengthening your memory.

Better Mood

Admit it: most people are a bit cranky when they are tired. There is a reason for that. When you don’t sleep enough you have a more difficult time with your emotional regulation, making it more difficult to control your bad mood.

Longer Life

Studies show that people who get the right amount of sleep will actually live longer on average than those people who sleep too much or too little.

Better Cognitive Ability

Sleep and your ability to think are definitely linked. This means that if you don’t sleep enough, you are not going to be able to think very clearly. By getting enough sleep, you will have more attention and will be better able to think. You will get better grades and be a better problem solver at work.

Working alongside the American Sleep Association, Robert Lindeman has gained great insight on how sleep not only benefits our brains and cognitive abilities, but also leads to lower chances of developing serious sleep disorders.

More Creativity

This is especially important for those people who require their creativity for their careers. More sleep leaves more energy and room in the mind for creative exercises.

Better Athleticism

If you are an athlete or someone who works out regularly, getting a better night’s sleep will help to improve your performance. By sleeping around 10 hours a night, you will gain a simple competitive edge over someone who had less sleep.

Healthier Weight

There have been links between obesity and not getting enough sleep. By sleeping better at night, you are going to have an easier time maintaining a healthy weight. Sleeping well actually improves your metabolism.

The health benefits of getting a good night’s sleep are numerous. Everyone needs a good night’s sleep to function better and to have a better quality of life.

To learn more about Lindeman’s professional role as a sleep consultant, check out his page on Social Career Builder: http://socialcareerbuilder.com/robert-lindeman/.